Buche Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buche Taco contains 215 calories, 13g protein, 18g carbs, and 10.5g fat per 2 tacos (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Buche Taco Good for You?
Buche Taco provides 215 calories per 2 tacos (120g) with 13g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (18% dv).
Mexican street taco filled with buche (pork stomach/esophagus), slow-cooked until tender, served on corn tortillas with cilantro, onion, salsa, and lime. Popular in Mexican taquería culture.
Key Health Benefits of Buche Taco
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Buche Taco Nutrition with Gram
Use Gram to log buche taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buche taco?
Buche Taco contains 215 calories per 2 tacos (120g).
How much protein is in buche taco?
Buche Taco provides 13g of protein per 2 tacos (120g).
How many carbs are in buche taco?
Buche Taco has 18g of carbohydrates per 2 tacos (120g).
Is buche taco good for tracking nutrition?
Yes. Buche Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buche taco in a meal plan?
Use Buche Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buche taco and thousands of other foods with the Gram app.