Buchi Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchi Box contains 320 calories, 4.5g protein, 48g carbs, and 12g fat per one box (330g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Buchi Box Good for You?
Buchi Box provides 320 calories per one box (330g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (472% dv), zinc (591% dv).
A box of 6 buchi (sesame balls). Each piece is a deep-fried glutinous rice ball filled with sweet mung bean paste and coated with sesame seeds.
Key Health Benefits of Buchi Box
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buchi Box Nutrition with Gram
Use Gram to log buchi box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchi box?
Buchi Box contains 320 calories per one box (330g).
How much protein is in buchi box?
Buchi Box provides 4.5g of protein per one box (330g).
How many carbs are in buchi box?
Buchi Box has 48g of carbohydrates per one box (330g).
Is buchi box good for tracking nutrition?
Yes. Buchi Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchi box in a meal plan?
Use Buchi Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buchi box and thousands of other foods with the Gram app.