Buchi Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchi Classic contains 320 calories, 4.5g protein, 48g carbs, and 12g fat per one piece (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Buchi Classic Good for You?
Buchi Classic provides 320 calories per one piece (55g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (472% dv), zinc (591% dv).
Classic buchi — the traditional Filipino sesame ball made from glutinous rice flour with sweet mung bean filling, coated in sesame seeds and deep-fried until golden and crispy.
Key Health Benefits of Buchi Classic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buchi Classic Nutrition with Gram
Use Gram to log buchi classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchi classic?
Buchi Classic contains 320 calories per one piece (55g).
How much protein is in buchi classic?
Buchi Classic provides 4.5g of protein per one piece (55g).
How many carbs are in buchi classic?
Buchi Classic has 48g of carbohydrates per one piece (55g).
Is buchi classic good for tracking nutrition?
Yes. Buchi Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchi classic in a meal plan?
Use Buchi Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buchi classic and thousands of other foods with the Gram app.