Buchi Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchi Filled contains 310 calories, 4.2g protein, 45g carbs, and 12.5g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Buchi Filled Good for You?
Buchi Filled provides 310 calories per one piece (50g) with 4.2g protein, 45g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), iron (528% dv), zinc (500% dv).
Filipino deep-fried sesame ball (buchi/butsi) made from glutinous rice flour, coated with sesame seeds, and filled with ube (purple yam) paste. A popular street food and snack.
Key Health Benefits of Buchi Filled
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buchi Filled Nutrition with Gram
Use Gram to log buchi filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchi filled?
Buchi Filled contains 310 calories per one piece (50g).
How much protein is in buchi filled?
Buchi Filled provides 4.2g of protein per one piece (50g).
How many carbs are in buchi filled?
Buchi Filled has 45g of carbohydrates per one piece (50g).
Is buchi filled good for tracking nutrition?
Yes. Buchi Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchi filled in a meal plan?
Use Buchi Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buchi filled and thousands of other foods with the Gram app.