Buchi Munggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchi Munggo contains 305 calories, 5.5g protein, 44g carbs, and 12g fat per one piece (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Buchi Munggo Good for You?
Buchi Munggo provides 305 calories per one piece (50g) with 5.5g protein, 44g carbohydrates, and 12g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (47% dv).
Filipino deep-fried sesame ball made from glutinous rice flour, filled with sweetened mung bean (munggo) paste. A classic Chinese-Filipino snack.
Key Health Benefits of Buchi Munggo
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buchi Munggo Nutrition with Gram
Use Gram to log buchi munggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchi munggo?
Buchi Munggo contains 305 calories per one piece (50g).
How much protein is in buchi munggo?
Buchi Munggo provides 5.5g of protein per one piece (50g).
How many carbs are in buchi munggo?
Buchi Munggo has 44g of carbohydrates per one piece (50g).
Is buchi munggo good for tracking nutrition?
Yes. Buchi Munggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchi munggo in a meal plan?
Use Buchi Munggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buchi munggo and thousands of other foods with the Gram app.