Buchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchi contains 116 calories, 1.78g protein, 16.5g carbs, and 4.69g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.7g | 6% |
| Fiber | 0.66g | 2% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.91g | 5% |
| Sodium | 42.0mg | 2% |
| Potassium | 29.8mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.63mg | 4% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 19.2mg | 2% |
Is Buchi Good for You?
Buchi provides 116 calories per one piece (35g) with 1.78g protein, 16.5g carbohydrates, and 4.69g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Buchi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Buchi Nutrition with Gram
Use Gram to log buchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchi?
Buchi contains 116 calories per one piece (35g).
How much protein is in buchi?
Buchi provides 1.78g of protein per one piece (35g).
How many carbs are in buchi?
Buchi has 16.5g of carbohydrates per one piece (35g).
Is buchi good for tracking nutrition?
Yes. Buchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchi in a meal plan?
Use Buchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track buchi and thousands of other foods with the Gram app.