Buchi (Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchi (Sesame contains 320 calories, 4.5g protein, 48g carbs, and 12g fat per one piece (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Buchi (Sesame Good for You?
Buchi (Sesame provides 320 calories per one piece (55g) with 4.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), iron (472% dv), zinc (591% dv).
Buchi is a Filipino version of Chinese sesame balls (jian dui) made from glutinous rice flour, filled with sweet mung bean paste, coated with sesame seeds, and deep-fried.
Key Health Benefits of Buchi (Sesame
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buchi (Sesame Nutrition with Gram
Use Gram to log buchi (sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchi (sesame?
Buchi (Sesame contains 320 calories per one piece (55g).
How much protein is in buchi (sesame?
Buchi (Sesame provides 4.5g of protein per one piece (55g).
How many carbs are in buchi (sesame?
Buchi (Sesame has 48g of carbohydrates per one piece (55g).
Is buchi (sesame good for tracking nutrition?
Yes. Buchi (Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchi (sesame in a meal plan?
Use Buchi (Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buchi (sesame and thousands of other foods with the Gram app.