Buchu Muchim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchu Muchim contains 55 calories, 2.5g protein, 5.5g carbs, and 2.8g fat per one bowl (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 580.0mg | 25% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 210.0mg | 17% |
Is Buchu Muchim Good for You?
Buchu Muchim provides 55 calories per one bowl (80g) with 2.5g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (25% dv), iron (1389% dv), zinc (364% dv).
Korean banchan (side dish) made with garlic chives seasoned with gochugaru, soy sauce, sesame oil, and vinegar
Key Health Benefits of Buchu Muchim
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buchu Muchim Nutrition with Gram
Use Gram to log buchu muchim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchu muchim?
Buchu Muchim contains 55 calories per one bowl (80g).
How much protein is in buchu muchim?
Buchu Muchim provides 2.5g of protein per one bowl (80g).
How many carbs are in buchu muchim?
Buchu Muchim has 5.5g of carbohydrates per one bowl (80g).
Is buchu muchim good for tracking nutrition?
Yes. Buchu Muchim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchu muchim in a meal plan?
Use Buchu Muchim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buchu muchim and thousands of other foods with the Gram app.