Buchujeon (Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buchujeon (Korean contains 195 calories, 5.5g protein, 22g carbs, and 9g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Buchujeon (Korean Good for You?
Buchujeon (Korean provides 195 calories per one piece (150g) with 5.5g protein, 22g carbohydrates, and 9g fat. It is a source of cholesterol (13% dv), sodium (18% dv), iron (889% dv).
Korean savory pancake made with garlic chives mixed into a wheat flour batter and pan-fried, served with soy dipping sauce
Key Health Benefits of Buchujeon (Korean
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buchujeon (Korean Nutrition with Gram
Use Gram to log buchujeon (korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buchujeon (korean?
Buchujeon (Korean contains 195 calories per one piece (150g).
How much protein is in buchujeon (korean?
Buchujeon (Korean provides 5.5g of protein per one piece (150g).
How many carbs are in buchujeon (korean?
Buchujeon (Korean has 22g of carbohydrates per one piece (150g).
Is buchujeon (korean good for tracking nutrition?
Yes. Buchujeon (Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buchujeon (korean in a meal plan?
Use Buchujeon (Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buchujeon (korean and thousands of other foods with the Gram app.