Buck Rarebit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buck Rarebit contains 290 calories, 13g protein, 18g carbs, and 19g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Buck Rarebit Good for You?
Buck Rarebit provides 290 calories per one portion (250g) with 13g protein, 18g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (32% dv), sodium (25% dv).
Savory British dish of toasted bread topped with rich cheese sauce and a poached egg
Key Health Benefits of Buck Rarebit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Buck Rarebit Nutrition with Gram
Use Gram to log buck rarebit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buck rarebit?
Buck Rarebit contains 290 calories per one portion (250g).
How much protein is in buck rarebit?
Buck Rarebit provides 13g of protein per one portion (250g).
How many carbs are in buck rarebit?
Buck Rarebit has 18g of carbohydrates per one portion (250g).
Is buck rarebit good for tracking nutrition?
Yes. Buck Rarebit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buck rarebit in a meal plan?
Use Buck Rarebit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buck rarebit and thousands of other foods with the Gram app.