Buckeye Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckeye Candy contains 480 calories, 10g protein, 52g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Buckeye Candy Good for You?
Buckeye Candy provides 480 calories per 2 pieces (30g) with 10g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (1389% dv), zinc (1000% dv).
American confection made from peanut butter, powdered sugar, and butter, partially dipped in chocolate to resemble a buckeye nut
Key Health Benefits of Buckeye Candy
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Buckeye Candy Nutrition with Gram
Use Gram to log buckeye candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckeye candy?
Buckeye Candy contains 480 calories per 2 pieces (30g).
How much protein is in buckeye candy?
Buckeye Candy provides 10g of protein per 2 pieces (30g).
How many carbs are in buckeye candy?
Buckeye Candy has 52g of carbohydrates per 2 pieces (30g).
Is buckeye candy good for tracking nutrition?
Yes. Buckeye Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckeye candy in a meal plan?
Use Buckeye Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckeye candy and thousands of other foods with the Gram app.