Buckeyes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckeyes contains 480 calories, 10g protein, 52g carbs, and 28g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 42.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Buckeyes Good for You?
Buckeyes provides 480 calories per 2 pieces (30g) with 10g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (50% dv), iron (1389% dv), zinc (1000% dv).
Classic American candy balls made with peanut butter, butter, and powdered sugar, partially coated in chocolate
Key Health Benefits of Buckeyes
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Buckeyes Nutrition with Gram
Use Gram to log buckeyes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckeyes?
Buckeyes contains 480 calories per 2 pieces (30g).
How much protein is in buckeyes?
Buckeyes provides 10g of protein per 2 pieces (30g).
How many carbs are in buckeyes?
Buckeyes has 52g of carbohydrates per 2 pieces (30g).
Is buckeyes good for tracking nutrition?
Yes. Buckeyes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckeyes in a meal plan?
Use Buckeyes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckeyes and thousands of other foods with the Gram app.