Buckling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckling contains 217 calories, 24.6g protein, 0g carbs, and 12.4g fat per one fish (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fish (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217 kcal | 11% |
| Protein | 24.6g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.4g | 16% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 918.0mg | 40% |
| Potassium | 1.0mg | 0% |
| Calcium | 46.0mg | 4% |
| Iron | 447.0mg | 2483% |
| Magnesium | 1.0mg | 0% |
| Zinc | 236.0mg | 2145% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 32.0mg | 3% |
Is Buckling Good for You?
Buckling provides 217 calories per one fish (150g) with 24.6g protein, 0g carbohydrates, and 12.4g fat. It is a source of saturated fat (14% dv), cholesterol (27% dv), sodium (40% dv).
Whole hot-smoked herring, a traditional British and Northern European preparation similar to a kipper
Key Health Benefits of Buckling
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2483% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2145% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.6g protein per serving to support satiety and muscle maintenance.
How to Track Buckling Nutrition with Gram
Use Gram to log buckling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckling?
Buckling contains 217 calories per one fish (150g).
How much protein is in buckling?
Buckling provides 24.6g of protein per one fish (150g).
How many carbs are in buckling?
Buckling has 0g of carbohydrates per one fish (150g).
Is buckling good for tracking nutrition?
Yes. Buckling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckling in a meal plan?
Use Buckling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckling and thousands of other foods with the Gram app.