Buckling Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckling Smoked contains 230 calories, 18.5g protein, 0g carbs, and 17g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 900.0mg | 39% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 40.0mg | 3% |
Is Buckling Smoked Good for You?
Buckling Smoked provides 230 calories per one fillet (100g) with 18.5g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (39% dv).
Hot-smoked whole herring, traditional German and Baltic preparation
Key Health Benefits of Buckling Smoked
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Buckling Smoked Nutrition with Gram
Use Gram to log buckling smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckling smoked?
Buckling Smoked contains 230 calories per one fillet (100g).
How much protein is in buckling smoked?
Buckling Smoked provides 18.5g of protein per one fillet (100g).
How many carbs are in buckling smoked?
Buckling Smoked has 0g of carbohydrates per one fillet (100g).
Is buckling smoked good for tracking nutrition?
Yes. Buckling Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckling smoked in a meal plan?
Use Buckling Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckling smoked and thousands of other foods with the Gram app.