Buckling With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckling With contains 232 calories, 20.1g protein, 14.3g carbs, and 9.9g fat per one serving (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 20.1g | 40% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 9.9g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 784.0mg | 34% |
| Potassium | 0.70mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 353.0mg | 1961% |
| Magnesium | 0.90mg | 0% |
| Zinc | 197.0mg | 1791% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 21.4mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 12.9mcg | 11% |
| Phosphorus | 22.8mg | 2% |
Is Buckling With Good for You?
Buckling With provides 232 calories per one serving (210g) with 20.1g protein, 14.3g carbohydrates, and 9.9g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), sodium (34% dv).
Traditional British breakfast or lunch of hot-smoked herring served with toasted bread
Key Health Benefits of Buckling With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1961% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1791% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.1g protein per serving to support satiety and muscle maintenance.
How to Track Buckling With Nutrition with Gram
Use Gram to log buckling with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckling with?
Buckling With contains 232 calories per one serving (210g).
How much protein is in buckling with?
Buckling With provides 20.1g of protein per one serving (210g).
How many carbs are in buckling with?
Buckling With has 14.3g of carbohydrates per one serving (210g).
Is buckling with good for tracking nutrition?
Yes. Buckling With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckling with in a meal plan?
Use Buckling With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckling with and thousands of other foods with the Gram app.