Buckwheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of buckwheat contains 215 calories, 5.3g protein, 45.0g carbs, and 1.5g fat. Buckwheat is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.3g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 1.5g | 2% |
| Fiber | 6.2g | 22% |
| Potassium | 226.8mg | 5% |
| Calcium | 18.4mg | 1% |
| Iron | 2.3mg | 13% |
| Magnesium | 100.2mg | 24% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.10mg | 6% |
| Phosphorus | 169.2mg | 14% |
Is Buckwheat Good for You?
Buckwheat provides 215 calories per half cup (60g) with 5.3g of protein, 45.0g of carbohydrates, and 1.5g of fat. It is a source of iron (13% dv), magnesium (24% dv), zinc (10% dv).
Key Health Benefits of Buckwheat
- Good source of iron (13% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (14% dv)
- Contains 6.2g of dietary fiber per serving
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in buckwheat?
One half cup (60g) of buckwheat contains 215 calories.
How much protein is in buckwheat?
One half cup (60g) of buckwheat provides 5.3g of protein.
Is buckwheat vegetarian?
Yes, buckwheat is suitable for vegetarian diets.
Is buckwheat vegan?
Yes, buckwheat is completely plant-based and vegan-friendly.
Is buckwheat gluten-free?
Yes, buckwheat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat and thousands of other foods with the Gram app.