Buckwheat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat And contains 210 calories, 7g protein, 31g carbs, and 6g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Buckwheat And Good for You?
Buckwheat And provides 210 calories per one piece (40g) with 7g protein, 31g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (778% dv).
Polish-style dumplings filled with buckwheat groats and cheese
Key Health Benefits of Buckwheat And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat And Nutrition with Gram
Use Gram to log buckwheat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat and?
Buckwheat And contains 210 calories per one piece (40g).
How much protein is in buckwheat and?
Buckwheat And provides 7g of protein per one piece (40g).
How many carbs are in buckwheat and?
Buckwheat And has 31g of carbohydrates per one piece (40g).
Is buckwheat and good for tracking nutrition?
Yes. Buckwheat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat and in a meal plan?
Use Buckwheat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat and and thousands of other foods with the Gram app.