Buckwheat And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat And contains 155 calories, 4.5g protein, 14g carbs, and 9.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Buckwheat And Good for You?
Buckwheat And provides 155 calories per one bowl (450g) with 4.5g protein, 14g carbohydrates, and 9.5g fat. It is a source of iron (1778% dv), zinc (1273% dv), vitamin b6 (71% dv).
Whole-food grain bowl with cooked buckwheat, avocado, and mixed vegetables
Key Health Benefits of Buckwheat And
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buckwheat And Nutrition with Gram
Use Gram to log buckwheat and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat and?
Buckwheat And contains 155 calories per one bowl (450g).
How much protein is in buckwheat and?
Buckwheat And provides 4.5g of protein per one bowl (450g).
How many carbs are in buckwheat and?
Buckwheat And has 14g of carbohydrates per one bowl (450g).
Is buckwheat and good for tracking nutrition?
Yes. Buckwheat And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat and in a meal plan?
Use Buckwheat And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat and and thousands of other foods with the Gram app.