Buckwheat Blini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Blini contains 260 calories, 7g protein, 26g carbs, and 14g fat per one blini (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one blini (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Buckwheat Blini Good for You?
Buckwheat Blini provides 260 calories per one blini (25g) with 7g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (10% dv).
Small Russian buckwheat pancakes served with sour cream
Key Health Benefits of Buckwheat Blini
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Blini Nutrition with Gram
Use Gram to log buckwheat blini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat blini?
Buckwheat Blini contains 260 calories per one blini (25g).
How much protein is in buckwheat blini?
Buckwheat Blini provides 7g of protein per one blini (25g).
How many carbs are in buckwheat blini?
Buckwheat Blini has 26g of carbohydrates per one blini (25g).
Is buckwheat blini good for tracking nutrition?
Yes. Buckwheat Blini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat blini in a meal plan?
Use Buckwheat Blini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat blini and thousands of other foods with the Gram app.