Buckwheat Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of buckwheat flour contains 100 calories, 3.8g protein, 21.2g carbs, and 0.9g fat. Buckwheat Flour is a good source of magnesium, vitamin b6.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 0.93g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 3.3mg | 0% |
| Potassium | 173.1mg | 4% |
| Calcium | 12.3mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 75.3mg | 18% |
| Zinc | 0.94mg | 9% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 16.2mcg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 101.1mg | 8% |
Is Buckwheat Flour Good for You?
Buckwheat Flour provides 100 calories per quarter cup (30g) with 3.8g of protein, 21.2g of carbohydrates, and 0.9g of fat. It is a source of magnesium (18% dv), vitamin b6 (10% dv).
Key Health Benefits of Buckwheat Flour
- Good source of magnesium (18% dv)
- Good source of vitamin b6 (10% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in buckwheat flour?
One quarter cup (30g) of buckwheat flour contains 100 calories.
How much protein is in buckwheat flour?
One quarter cup (30g) of buckwheat flour provides 3.8g of protein.
Is buckwheat flour vegetarian?
Yes, buckwheat flour is suitable for vegetarian diets.
Is buckwheat flour vegan?
Yes, buckwheat flour is completely plant-based and vegan-friendly.
Is buckwheat flour gluten-free?
Yes, buckwheat flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat flour and thousands of other foods with the Gram app.