Buckwheat Galette Complete Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Galette Complete contains 407 calories, 19.4g protein, 35.3g carbs, and 20.3g fat per one piece (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 19.4g | 39% |
| Carbohydrates | 35.3g | 13% |
| Total Fat | 20.3g | 26% |
| Fiber | 4.0g | 14% |
| Sugar | 2.7g | -- |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 275.5mg | 92% |
| Sodium | 988.0mg | 43% |
| Potassium | 342.0mg | 7% |
| Calcium | 180.5mg | 14% |
| Iron | 3.4mg | 19% |
| Magnesium | 91.2mg | 22% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 161.5mcg | 18% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 66.5mcg | 17% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 313.5mg | 25% |
Is Buckwheat Galette Complete Good for You?
Buckwheat Galette Complete provides 407 calories per one piece (190g) with 19.4g protein, 35.3g carbohydrates, and 20.3g fat. It is a source of saturated fat (46% dv), cholesterol (92% dv), sodium (43% dv).
meal
Key Health Benefits of Buckwheat Galette Complete
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Galette Complete Nutrition with Gram
Use Gram to log buckwheat galette complete and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat galette complete?
Buckwheat Galette Complete contains 407 calories per one piece (190g).
How much protein is in buckwheat galette complete?
Buckwheat Galette Complete provides 19.4g of protein per one piece (190g).
How many carbs are in buckwheat galette complete?
Buckwheat Galette Complete has 35.3g of carbohydrates per one piece (190g).
Is buckwheat galette complete good for tracking nutrition?
Yes. Buckwheat Galette Complete can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat galette complete in a meal plan?
Use Buckwheat Galette Complete as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat galette complete and thousands of other foods with the Gram app.