Buckwheat Galette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Galette contains 210 calories, 14g protein, 15g carbs, and 11g fat per one galette (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one galette (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Buckwheat Galette Good for You?
Buckwheat Galette provides 210 calories per one galette (180g) with 14g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (1389% dv).
Savory Breton-style buckwheat crepe filled with ham and melted Gruyère cheese
Key Health Benefits of Buckwheat Galette
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Galette Nutrition with Gram
Use Gram to log buckwheat galette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat galette?
Buckwheat Galette contains 210 calories per one galette (180g).
How much protein is in buckwheat galette?
Buckwheat Galette provides 14g of protein per one galette (180g).
How many carbs are in buckwheat galette?
Buckwheat Galette has 15g of carbohydrates per one galette (180g).
Is buckwheat galette good for tracking nutrition?
Yes. Buckwheat Galette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat galette in a meal plan?
Use Buckwheat Galette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat galette and thousands of other foods with the Gram app.