Buckwheat Galettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Galettes contains 210 calories, 12g protein, 21g carbs, and 9g fat per one galette (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one galette (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Buckwheat Galettes Good for You?
Buckwheat Galettes provides 210 calories per one galette (150g) with 12g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1222% dv).
Savory buckwheat crepe filled with ham and melted cheese, a traditional Breton dish
Key Health Benefits of Buckwheat Galettes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Galettes Nutrition with Gram
Use Gram to log buckwheat galettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat galettes?
Buckwheat Galettes contains 210 calories per one galette (150g).
How much protein is in buckwheat galettes?
Buckwheat Galettes provides 12g of protein per one galette (150g).
How many carbs are in buckwheat galettes?
Buckwheat Galettes has 21g of carbohydrates per one galette (150g).
Is buckwheat galettes good for tracking nutrition?
Yes. Buckwheat Galettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat galettes in a meal plan?
Use Buckwheat Galettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat galettes and thousands of other foods with the Gram app.