Buckwheat Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Grain contains 142 calories, 4.8g protein, 18.5g carbs, and 5.2g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Buckwheat Grain Good for You?
Buckwheat Grain provides 142 calories per one bowl (450g) with 4.8g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of iron (1222% dv), zinc (1000% dv), vitamin b6 (53% dv).
A wholesome bowl with cooked buckwheat groats, roasted seasonal vegetables, leafy greens, and a light seed or tahini dressing.
Key Health Benefits of Buckwheat Grain
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buckwheat Grain Nutrition with Gram
Use Gram to log buckwheat grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat grain?
Buckwheat Grain contains 142 calories per one bowl (450g).
How much protein is in buckwheat grain?
Buckwheat Grain provides 4.8g of protein per one bowl (450g).
How many carbs are in buckwheat grain?
Buckwheat Grain has 18.5g of carbohydrates per one bowl (450g).
Is buckwheat grain good for tracking nutrition?
Yes. Buckwheat Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat grain in a meal plan?
Use Buckwheat Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat grain and thousands of other foods with the Gram app.