Buckwheat Kasha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Kasha contains 130 calories, 3.5g protein, 18g carbs, and 5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
Is Buckwheat Kasha Good for You?
Buckwheat Kasha provides 130 calories per one bowl (200g) with 3.5g protein, 18g carbohydrates, and 5g fat. It is a source of iron (556% dv), zinc (591% dv), vitamin b6 (29% dv).
Toasted buckwheat groats cooked into a porridge and mixed with golden fried onions
Key Health Benefits of Buckwheat Kasha
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buckwheat Kasha Nutrition with Gram
Use Gram to log buckwheat kasha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat kasha?
Buckwheat Kasha contains 130 calories per one bowl (200g).
How much protein is in buckwheat kasha?
Buckwheat Kasha provides 3.5g of protein per one bowl (200g).
How many carbs are in buckwheat kasha?
Buckwheat Kasha has 18g of carbohydrates per one bowl (200g).
Is buckwheat kasha good for tracking nutrition?
Yes. Buckwheat Kasha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat kasha in a meal plan?
Use Buckwheat Kasha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat kasha and thousands of other foods with the Gram app.