Buckwheat Kasha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Kasha contains 92 calories, 3.4g protein, 19.9g carbs, and 0.6g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 0.60g | 1% |
| Fiber | 2.7g | 10% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 39.0mg | 3% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Buckwheat Kasha Good for You?
Buckwheat Kasha provides 92 calories per one cup (170g) with 3.4g protein, 19.9g carbohydrates, and 0.6g fat. It is a source of iron (489% dv), zinc (636% dv), vitamin b6 (29% dv).
Cooked toasted buckwheat groats, a simple porridge staple in Eastern European cuisine
Key Health Benefits of Buckwheat Kasha
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buckwheat Kasha Nutrition with Gram
Use Gram to log buckwheat kasha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat kasha?
Buckwheat Kasha contains 92 calories per one cup (170g).
How much protein is in buckwheat kasha?
Buckwheat Kasha provides 3.4g of protein per one cup (170g).
How many carbs are in buckwheat kasha?
Buckwheat Kasha has 19.9g of carbohydrates per one cup (170g).
Is buckwheat kasha good for tracking nutrition?
Yes. Buckwheat Kasha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat kasha in a meal plan?
Use Buckwheat Kasha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buckwheat kasha and thousands of other foods with the Gram app.