Buckwheat Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Meatballs contains 250 calories, 15g protein, 8g carbs, and 17g fat per 3 meatballs (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 meatballs (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Buckwheat Meatballs Good for You?
Buckwheat Meatballs provides 250 calories per 3 meatballs (150g) with 15g protein, 8g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (17% dv).
Pan-fried or baked meatballs using cooked buckwheat groats as a binder with ground meat, onions, and seasonings.
Key Health Benefits of Buckwheat Meatballs
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Meatballs Nutrition with Gram
Use Gram to log buckwheat meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat meatballs?
Buckwheat Meatballs contains 250 calories per 3 meatballs (150g).
How much protein is in buckwheat meatballs?
Buckwheat Meatballs provides 15g of protein per 3 meatballs (150g).
How many carbs are in buckwheat meatballs?
Buckwheat Meatballs has 8g of carbohydrates per 3 meatballs (150g).
Is buckwheat meatballs good for tracking nutrition?
Yes. Buckwheat Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat meatballs in a meal plan?
Use Buckwheat Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat meatballs and thousands of other foods with the Gram app.