Buckwheat Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Overnight contains 145 calories, 5.5g protein, 22g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Buckwheat Overnight Good for You?
Buckwheat Overnight provides 145 calories per one bowl (200g) with 5.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of iron (1111% dv), zinc (1182% dv), vitamin b6 (59% dv).
No-cook breakfast porridge made by soaking buckwheat groats with milk or yogurt, chia seeds, and fruit until creamy.
Key Health Benefits of Buckwheat Overnight
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Overnight Nutrition with Gram
Use Gram to log buckwheat overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat overnight?
Buckwheat Overnight contains 145 calories per one bowl (200g).
How much protein is in buckwheat overnight?
Buckwheat Overnight provides 5.5g of protein per one bowl (200g).
How many carbs are in buckwheat overnight?
Buckwheat Overnight has 22g of carbohydrates per one bowl (200g).
Is buckwheat overnight good for tracking nutrition?
Yes. Buckwheat Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat overnight in a meal plan?
Use Buckwheat Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat overnight and thousands of other foods with the Gram app.