Buckwheat Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Pancakes contains 200 calories, 6.8g protein, 30g carbs, and 6.5g fat per 3 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.8g | 14% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Buckwheat Pancakes Good for You?
Buckwheat Pancakes provides 200 calories per 3 pieces (120g) with 6.8g protein, 30g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1111% dv).
Pancakes made with buckwheat flour, often blended with wheat flour, eggs, milk, and leavening. Nuttier and more earthy than regular pancakes with higher mineral content
Key Health Benefits of Buckwheat Pancakes
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Pancakes Nutrition with Gram
Use Gram to log buckwheat pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat pancakes?
Buckwheat Pancakes contains 200 calories per 3 pieces (120g).
How much protein is in buckwheat pancakes?
Buckwheat Pancakes provides 6.8g of protein per 3 pieces (120g).
How many carbs are in buckwheat pancakes?
Buckwheat Pancakes has 30g of carbohydrates per 3 pieces (120g).
Is buckwheat pancakes good for tracking nutrition?
Yes. Buckwheat Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat pancakes in a meal plan?
Use Buckwheat Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat pancakes and thousands of other foods with the Gram app.