Buckwheat Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Pancakes contains 265 calories, 5.5g protein, 35g carbs, and 11g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Buckwheat Pancakes Good for You?
Buckwheat Pancakes provides 265 calories per one serving (180g) with 5.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (14% dv).
Fluffy buckwheat pancakes served with a sweet maple cream topping
Key Health Benefits of Buckwheat Pancakes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Pancakes Nutrition with Gram
Use Gram to log buckwheat pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat pancakes?
Buckwheat Pancakes contains 265 calories per one serving (180g).
How much protein is in buckwheat pancakes?
Buckwheat Pancakes provides 5.5g of protein per one serving (180g).
How many carbs are in buckwheat pancakes?
Buckwheat Pancakes has 35g of carbohydrates per one serving (180g).
Is buckwheat pancakes good for tracking nutrition?
Yes. Buckwheat Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat pancakes in a meal plan?
Use Buckwheat Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat pancakes and thousands of other foods with the Gram app.