Buckwheat Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (57g) of buckwheat pancakes contains 194 calories, 6.2g protein, 40.6g carbs, and 1.5g fat. Buckwheat Pancakes is a good source of sodium, calcium, iron.
Nutrition Facts — half cup (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 40.6g | 15% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.8g | 17% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.23g | 1% |
| Sodium | 389.9mg | 17% |
| Potassium | 180.1mg | 4% |
| Calcium | 271.3mg | 21% |
| Iron | 2.7mg | 15% |
| Magnesium | 108.3mg | 26% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 30.2mcg | 8% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 520.4mg | 42% |
Are Buckwheat Pancakes Good for You?
Buckwheat Pancakes provides 194 calories per half cup (57g) with 6.2g of protein, 40.6g of carbohydrates, and 1.5g of fat. They are a source of sodium (17% dv), calcium (21% dv), iron (15% dv).
Key Health Benefits of Buckwheat Pancakes
- Good source of sodium (17% dv)
- Good source of calcium (21% dv)
- Good source of iron (15% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (13% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories are in buckwheat pancakes?
One half cup (57g) of buckwheat pancakes contains 194 calories.
How much protein are in buckwheat pancakes?
One half cup (57g) of buckwheat pancakes provides 6.2g of protein.
Are buckwheat pancakes vegetarian?
Yes, buckwheat pancakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat pancakes and thousands of other foods with the Gram app.