Buckwheat Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Roasted contains 125 calories, 3.5g protein, 14g carbs, and 6g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 200.0mg | 16% |
Is Buckwheat Roasted Good for You?
Buckwheat Roasted provides 125 calories per one bowl (450g) with 3.5g protein, 14g carbohydrates, and 6g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (35% dv).
Hearty bowl of roasted seasonal vegetables over cooked buckwheat groats with olive oil
Key Health Benefits of Buckwheat Roasted
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buckwheat Roasted Nutrition with Gram
Use Gram to log buckwheat roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat roasted?
Buckwheat Roasted contains 125 calories per one bowl (450g).
How much protein is in buckwheat roasted?
Buckwheat Roasted provides 3.5g of protein per one bowl (450g).
How many carbs are in buckwheat roasted?
Buckwheat Roasted has 14g of carbohydrates per one bowl (450g).
Is buckwheat roasted good for tracking nutrition?
Yes. Buckwheat Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat roasted in a meal plan?
Use Buckwheat Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat roasted and thousands of other foods with the Gram app.