Buckwheat Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Salad contains 145 calories, 2.5g protein, 14g carbs, and 10.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 100.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Buckwheat Salad Good for You?
Buckwheat Salad provides 145 calories per one bowl (200g) with 2.5g protein, 14g carbohydrates, and 10.5g fat. It is a source of iron (833% dv), zinc (500% dv), vitamin b6 (29% dv).
Chilled salad of cooked buckwheat tossed with fresh vegetables and a light olive oil dressing
Key Health Benefits of Buckwheat Salad
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buckwheat Salad Nutrition with Gram
Use Gram to log buckwheat salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat salad?
Buckwheat Salad contains 145 calories per one bowl (200g).
How much protein is in buckwheat salad?
Buckwheat Salad provides 2.5g of protein per one bowl (200g).
How many carbs are in buckwheat salad?
Buckwheat Salad has 14g of carbohydrates per one bowl (200g).
Is buckwheat salad good for tracking nutrition?
Yes. Buckwheat Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat salad in a meal plan?
Use Buckwheat Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat salad and thousands of other foods with the Gram app.