Buckwheat Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buckwheat Waffle contains 295 calories, 6g protein, 38g carbs, and 14g fat per one waffle (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one waffle (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.20mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Buckwheat Waffle Good for You?
Buckwheat Waffle provides 295 calories per one waffle (150g) with 6g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (16% dv).
Crispy buckwheat waffle topped with rich maple cream
Key Health Benefits of Buckwheat Waffle
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Buckwheat Waffle Nutrition with Gram
Use Gram to log buckwheat waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buckwheat waffle?
Buckwheat Waffle contains 295 calories per one waffle (150g).
How much protein is in buckwheat waffle?
Buckwheat Waffle provides 6g of protein per one waffle (150g).
How many carbs are in buckwheat waffle?
Buckwheat Waffle has 38g of carbohydrates per one waffle (150g).
Is buckwheat waffle good for tracking nutrition?
Yes. Buckwheat Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buckwheat waffle in a meal plan?
Use Buckwheat Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buckwheat waffle and thousands of other foods with the Gram app.