Budae Jjigae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budae Jjigae contains 135 calories, 6.8g protein, 11.5g carbs, and 6.8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Budae Jjigae Good for You?
Budae Jjigae provides 135 calories per one bowl (450g) with 6.8g protein, 11.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (917% dv).
Korean army stew with added instant ramen noodles, making it a heartier and more carb-rich version of the classic spicy stew with processed meats and kimchi.
Key Health Benefits of Budae Jjigae
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Budae Jjigae Nutrition with Gram
Use Gram to log budae jjigae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budae jjigae?
Budae Jjigae contains 135 calories per one bowl (450g).
How much protein is in budae jjigae?
Budae Jjigae provides 6.8g of protein per one bowl (450g).
How many carbs are in budae jjigae?
Budae Jjigae has 11.5g of carbohydrates per one bowl (450g).
Is budae jjigae good for tracking nutrition?
Yes. Budae Jjigae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budae jjigae in a meal plan?
Use Budae Jjigae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track budae jjigae and thousands of other foods with the Gram app.