Budae Ramyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budae Ramyeon contains 115 calories, 5.5g protein, 13g carbs, and 4.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Budae Ramyeon Good for You?
Budae Ramyeon provides 115 calories per one bowl (500g) with 5.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (636% dv).
A spicy Korean-American fusion stew with instant noodles, processed meats, kimchi, and gochujang in a savory, umami-rich broth.
Key Health Benefits of Budae Ramyeon
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Budae Ramyeon Nutrition with Gram
Use Gram to log budae ramyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budae ramyeon?
Budae Ramyeon contains 115 calories per one bowl (500g).
How much protein is in budae ramyeon?
Budae Ramyeon provides 5.5g of protein per one bowl (500g).
How many carbs are in budae ramyeon?
Budae Ramyeon has 13g of carbohydrates per one bowl (500g).
Is budae ramyeon good for tracking nutrition?
Yes. Budae Ramyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budae ramyeon in a meal plan?
Use Budae Ramyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budae ramyeon and thousands of other foods with the Gram app.