Budbud Balanghoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Balanghoy contains 210 calories, 2g protein, 42g carbs, and 4.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.0g | 4% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Budbud Balanghoy Good for You?
Budbud Balanghoy provides 210 calories per one piece (120g) with 2g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (273% dv).
Filipino sticky rice cake made with grated cassava (balanghoy), coconut milk, and sugar, wrapped in banana leaves and steamed
Key Health Benefits of Budbud Balanghoy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Balanghoy Nutrition with Gram
Use Gram to log budbud balanghoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud balanghoy?
Budbud Balanghoy contains 210 calories per one piece (120g).
How much protein is in budbud balanghoy?
Budbud Balanghoy provides 2g of protein per one piece (120g).
How many carbs are in budbud balanghoy?
Budbud Balanghoy has 42g of carbohydrates per one piece (120g).
Is budbud balanghoy good for tracking nutrition?
Yes. Budbud Balanghoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud balanghoy in a meal plan?
Use Budbud Balanghoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud balanghoy and thousands of other foods with the Gram app.