Budbud Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Bisaya contains 230 calories, 3g protein, 44g carbs, and 5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Budbud Bisaya Good for You?
Budbud Bisaya provides 230 calories per 2 pieces (100g) with 3g protein, 44g carbohydrates, and 5g fat. It is a source of saturated fat (20% dv), iron (444% dv), zinc (500% dv).
Traditional Visayan sticky rice delicacy made from glutinous rice, coconut milk, and sugar, wrapped in banana or coconut leaves and steamed
Key Health Benefits of Budbud Bisaya
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Bisaya Nutrition with Gram
Use Gram to log budbud bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud bisaya?
Budbud Bisaya contains 230 calories per 2 pieces (100g).
How much protein is in budbud bisaya?
Budbud Bisaya provides 3g of protein per 2 pieces (100g).
How many carbs are in budbud bisaya?
Budbud Bisaya has 44g of carbohydrates per 2 pieces (100g).
Is budbud bisaya good for tracking nutrition?
Yes. Budbud Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud bisaya in a meal plan?
Use Budbud Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud bisaya and thousands of other foods with the Gram app.