Budbud Cebuano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Cebuano contains 235 calories, 3g protein, 45g carbs, and 5.2g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 12.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Budbud Cebuano Good for You?
Budbud Cebuano provides 235 calories per 2 pieces (100g) with 3g protein, 45g carbohydrates, and 5.2g fat. It is a source of saturated fat (21% dv), iron (472% dv), zinc (509% dv).
Cebu-style sticky rice delicacy made from glutinous rice cooked in coconut milk with sugar, wrapped tightly in banana leaves. A beloved Cebuano street food and merienda item
Key Health Benefits of Budbud Cebuano
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Cebuano Nutrition with Gram
Use Gram to log budbud cebuano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud cebuano?
Budbud Cebuano contains 235 calories per 2 pieces (100g).
How much protein is in budbud cebuano?
Budbud Cebuano provides 3g of protein per 2 pieces (100g).
How many carbs are in budbud cebuano?
Budbud Cebuano has 45g of carbohydrates per 2 pieces (100g).
Is budbud cebuano good for tracking nutrition?
Yes. Budbud Cebuano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud cebuano in a meal plan?
Use Budbud Cebuano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud cebuano and thousands of other foods with the Gram app.