Budbud Kabog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Kabog contains 165 calories, 3.5g protein, 27g carbs, and 6g fat per one set (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one set (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Budbud Kabog Good for You?
Budbud Kabog provides 165 calories per one set (250g) with 3.5g protein, 27g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (1000% dv), zinc (682% dv).
A classic Cebuano pairing of budbud kabog (millet sticky rice cake) served with sikwate (traditional Filipino hot chocolate made from roasted cacao tableya). Per 100g represents the combined meal with approximately 40% budbud and 60% sikwate by weight
Key Health Benefits of Budbud Kabog
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Kabog Nutrition with Gram
Use Gram to log budbud kabog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud kabog?
Budbud Kabog contains 165 calories per one set (250g).
How much protein is in budbud kabog?
Budbud Kabog provides 3.5g of protein per one set (250g).
How many carbs are in budbud kabog?
Budbud Kabog has 27g of carbohydrates per one set (250g).
Is budbud kabog good for tracking nutrition?
Yes. Budbud Kabog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud kabog in a meal plan?
Use Budbud Kabog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud kabog and thousands of other foods with the Gram app.