Budbud Kabog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Kabog contains 245 calories, 4.5g protein, 43g carbs, and 6.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 12.0mg | 1% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Budbud Kabog Good for You?
Budbud Kabog provides 245 calories per 2 pieces (100g) with 4.5g protein, 43g carbohydrates, and 6.5g fat. It is a source of saturated fat (25% dv), iron (667% dv), zinc (727% dv).
A traditional Cebuano delicacy made from kabog millet (Panicum miliaceum), coconut milk, and sugar, wrapped in banana leaves. Kabog millet is an heirloom grain from Catmon, Cebu, making this a nutritionally superior variant of budbud
Key Health Benefits of Budbud Kabog
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Kabog Nutrition with Gram
Use Gram to log budbud kabog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud kabog?
Budbud Kabog contains 245 calories per 2 pieces (100g).
How much protein is in budbud kabog?
Budbud Kabog provides 4.5g of protein per 2 pieces (100g).
How many carbs are in budbud kabog?
Budbud Kabog has 43g of carbohydrates per 2 pieces (100g).
Is budbud kabog good for tracking nutrition?
Yes. Budbud Kabog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud kabog in a meal plan?
Use Budbud Kabog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud kabog and thousands of other foods with the Gram app.