Budbud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud contains 220 calories, 3g protein, 42g carbs, and 4.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Budbud Good for You?
Budbud provides 220 calories per one piece (80g) with 3g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (278% dv), zinc (364% dv).
Filipino sticky rice cake (suman-like) made from glutinous rice cooked with coconut milk and sugar, wrapped in banana leaves and steamed. A traditional Visayan delicacy often paired with sikwate (hot chocolate).
Key Health Benefits of Budbud
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Nutrition with Gram
Use Gram to log budbud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud?
Budbud contains 220 calories per one piece (80g).
How much protein is in budbud?
Budbud provides 3g of protein per one piece (80g).
How many carbs are in budbud?
Budbud has 42g of carbohydrates per one piece (80g).
Is budbud good for tracking nutrition?
Yes. Budbud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud in a meal plan?
Use Budbud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track budbud and thousands of other foods with the Gram app.