Budbud Pilit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Pilit contains 210 calories, 3g protein, 42g carbs, and 3.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Budbud Pilit Good for You?
Budbud Pilit provides 210 calories per one piece (100g) with 3g protein, 42g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (306% dv), zinc (455% dv).
Filipino sticky rice cake (suman) made from glutinous rice (pilit) wrapped in banana or coconut leaves, sweetened with coconut milk and sugar
Key Health Benefits of Budbud Pilit
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Pilit Nutrition with Gram
Use Gram to log budbud pilit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud pilit?
Budbud Pilit contains 210 calories per one piece (100g).
How much protein is in budbud pilit?
Budbud Pilit provides 3g of protein per one piece (100g).
How many carbs are in budbud pilit?
Budbud Pilit has 42g of carbohydrates per one piece (100g).
Is budbud pilit good for tracking nutrition?
Yes. Budbud Pilit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud pilit in a meal plan?
Use Budbud Pilit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud pilit and thousands of other foods with the Gram app.