Budbud Tanjay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud Tanjay contains 225 calories, 3.2g protein, 44g carbs, and 4g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Budbud Tanjay Good for You?
Budbud Tanjay provides 225 calories per one piece (120g) with 3.2g protein, 44g carbohydrates, and 4g fat. It is a source of saturated fat (16% dv), iron (333% dv), zinc (500% dv).
A specialty sticky rice cake from Tanjay, Negros Oriental in the Philippines, made with glutinous rice, coconut milk, and brown sugar, wrapped in banana leaves
Key Health Benefits of Budbud Tanjay
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud Tanjay Nutrition with Gram
Use Gram to log budbud tanjay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud tanjay?
Budbud Tanjay contains 225 calories per one piece (120g).
How much protein is in budbud tanjay?
Budbud Tanjay provides 3.2g of protein per one piece (120g).
How many carbs are in budbud tanjay?
Budbud Tanjay has 44g of carbohydrates per one piece (120g).
Is budbud tanjay good for tracking nutrition?
Yes. Budbud Tanjay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud tanjay in a meal plan?
Use Budbud Tanjay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud tanjay and thousands of other foods with the Gram app.