Budbud With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budbud With contains 265 calories, 3.5g protein, 42g carbs, and 9g fat per one piece (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Budbud With Good for You?
Budbud With provides 265 calories per one piece (130g) with 3.5g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (444% dv), zinc (545% dv).
Filipino sticky rice cake (suman/budbud) topped with latik, which is caramelized coconut cream curds, a popular Visayan snack and dessert
Key Health Benefits of Budbud With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Budbud With Nutrition with Gram
Use Gram to log budbud with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budbud with?
Budbud With contains 265 calories per one piece (130g).
How much protein is in budbud with?
Budbud With provides 3.5g of protein per one piece (130g).
How many carbs are in budbud with?
Budbud With has 42g of carbohydrates per one piece (130g).
Is budbud with good for tracking nutrition?
Yes. Budbud With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budbud with in a meal plan?
Use Budbud With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budbud with and thousands of other foods with the Gram app.