Buddha Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buddha Bowl contains 135 calories, 5g protein, 14g carbs, and 6g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 150.0mg | 12% |
Is Buddha Bowl Good for You?
Buddha Bowl provides 135 calories per one bowl (450g) with 5g protein, 14g carbohydrates, and 6g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (59% dv).
A nourishing mixed bowl with whole grains, roasted vegetables, plant protein, and creamy tahini dressing
Key Health Benefits of Buddha Bowl
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buddha Bowl Nutrition with Gram
Use Gram to log buddha bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buddha bowl?
Buddha Bowl contains 135 calories per one bowl (450g).
How much protein is in buddha bowl?
Buddha Bowl provides 5g of protein per one bowl (450g).
How many carbs are in buddha bowl?
Buddha Bowl has 14g of carbohydrates per one bowl (450g).
Is buddha bowl good for tracking nutrition?
Yes. Buddha Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buddha bowl in a meal plan?
Use Buddha Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buddha bowl and thousands of other foods with the Gram app.