Buddha Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buddha Bowl contains 155 calories, 6g protein, 18g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 180.0mg | 14% |
Is Buddha Bowl Good for You?
Buddha Bowl provides 155 calories per one bowl (350g) with 6g protein, 18g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (1091% dv).
A nourishing grain bowl typically featuring a base of brown rice or quinoa, topped with roasted vegetables, chickpeas or edamame, avocado, leafy greens, and a tahini or other plant-based dressing.
Key Health Benefits of Buddha Bowl
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Buddha Bowl Nutrition with Gram
Use Gram to log buddha bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buddha bowl?
Buddha Bowl contains 155 calories per one bowl (350g).
How much protein is in buddha bowl?
Buddha Bowl provides 6g of protein per one bowl (350g).
How many carbs are in buddha bowl?
Buddha Bowl has 18g of carbohydrates per one bowl (350g).
Is buddha bowl good for tracking nutrition?
Yes. Buddha Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buddha bowl in a meal plan?
Use Buddha Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buddha bowl and thousands of other foods with the Gram app.