Buddha'S Delight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buddha'S Delight contains 90 calories, 5g protein, 7g carbs, and 5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 200.0mg | 16% |
Is Buddha’S Delight Good for You?
Buddha’S Delight provides 90 calories per one plate (350g) with 5g protein, 7g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (636% dv).
Traditional Chinese Buddhist vegetarian stew with braised vegetables, tofu, and glass noodles
Key Health Benefits of Buddha’S Delight
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buddha’S Delight Nutrition with Gram
Use Gram to log buddha’s delight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buddha's delight?
Buddha'S Delight contains 90 calories per one plate (350g).
How much protein is in buddha's delight?
Buddha'S Delight provides 5g of protein per one plate (350g).
How many carbs are in buddha's delight?
Buddha'S Delight has 7g of carbohydrates per one plate (350g).
Is buddha's delight good for tracking nutrition?
Yes. Buddha'S Delight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buddha's delight in a meal plan?
Use Buddha'S Delight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buddha's delight and thousands of other foods with the Gram app.