Buddy Fruits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buddy Fruits contains 50 calories, 0.2g protein, 12.5g carbs, and 0.1g fat per one pouch (90g). It is a source of iron, zinc.
Nutrition Facts — one pouch (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.04mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Buddy Fruits Good for You?
Buddy Fruits provides 50 calories per one pouch (90g) with 0.2g protein, 12.5g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (55% dv).
Branded fruit puree snack made from blended apples, popular as a healthy snack for kids
Key Health Benefits of Buddy Fruits
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buddy Fruits Nutrition with Gram
Use Gram to log buddy fruits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buddy fruits?
Buddy Fruits contains 50 calories per one pouch (90g).
How much protein is in buddy fruits?
Buddy Fruits provides 0.2g of protein per one pouch (90g).
How many carbs are in buddy fruits?
Buddy Fruits has 12.5g of carbohydrates per one pouch (90g).
Is buddy fruits good for tracking nutrition?
Yes. Buddy Fruits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buddy fruits in a meal plan?
Use Buddy Fruits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buddy fruits and thousands of other foods with the Gram app.