Budget Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Budget Beef contains 290 calories, 11g protein, 24g carbs, and 16.5g fat per one sandwich (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
Is Budget Beef Good for You?
Budget Beef provides 290 calories per one sandwich (120g) with 11g protein, 24g carbohydrates, and 16.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (31% dv).
A simple sandwich made with economy beef sausage and sliced white bread, often eaten as a quick hot or cold meal.
Key Health Benefits of Budget Beef
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Budget Beef Nutrition with Gram
Use Gram to log budget beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in budget beef?
Budget Beef contains 290 calories per one sandwich (120g).
How much protein is in budget beef?
Budget Beef provides 11g of protein per one sandwich (120g).
How many carbs are in budget beef?
Budget Beef has 24g of carbohydrates per one sandwich (120g).
Is budget beef good for tracking nutrition?
Yes. Budget Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use budget beef in a meal plan?
Use Budget Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track budget beef and thousands of other foods with the Gram app.